Can i use slendertone after pregnancy

I would hasten to say my tummy isn't as fab as Chloev19's!!! I used mine for about weeks, twice a day when I could leaving at least 8 hours between each go xx. Personally I think it's just a cop out and a waist of money. You can get the same or better results doing different variations of crunches and ab exercises. I had an awesome toned stomach pre-pregnancy almost back their now and I didn't need anything like slendertone.

My tummy was also fairly toned pre pregnancy but unfortunately I don't have time to do much exercise these days other than general house work! I don't need to lose weight really it's just to get rid of me flap haha hangs over my trousers it's awful! Yes Gina, you lie on your back, knees in the up and feet flat on the floor then push your lower back onto the floor and hold for 30 seconds breathing out. You can do this in bed too. I like the idea of doing it in bed as you are already laying down.

How did you know when your muscles had got back to the right place? Could you just feel it? You look fab. You can see it has worked. Well done you!! But mummy tummys are just not for me either. So the mission is still there. I admire your dedication and motivation that kept you going on doing exercises every day.

Ow sitting here doing my first stint with the belt on! Such a weird sensation! You get use to it! I started light then worked my way up, I find the worst bit its putting cold pads on. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pre any exercises After 4 weeks of planking daily After 6 weeks of using the Slendertone. You may also enjoy. Yoga sessions 1. Yoga is a practice which adapts to the bodies natural way of movement.

In order to practice this correctly it should be based not on performance or results, but an understanding of how our bodies function. The exercises are based on stretching which targets limbering up the body and deep muscle toning.

You should practice these from ordinary everyday positions; knowing how to settle, sit down, to draw yourself up with your baby, how to carry the baby while protecting the back, etc You can tone the top of the back, work on the muscles of the legs, reinforce the abdominal area and learn how to breathe effectively think of exhaling on effort. In this way, the new mum gets back the suppleness and agility, according to her capacities and sensations.

After the rebalancing of diet, the physiotherapy of the Perineum, the relaxation and slow return to physical activity, it is now time to tone up. Slendertone is always at hand for the young mum to tone the abdominal area under pressure during the pregnancy. The system belt is the perfect model for the young mums who wish to get back their shape quickly and effectively.

Based on EMS technology refined by Slendertone, it delivers results in four weeks, when used five per week. With each 20 minute session equivalent to ab crunches, users can experience firmer, flatter tummy and an average waist decrease of 3.