What kind of fruit are cuties

In fact, most branded clementines are marketed toward young children and their parents as a way to boost fruit intake. This is important, as according to the National Cancer Institute, only about one-third of children in the United States eats enough fruit. Research shows that eating insufficient fruits and vegetables in childhood can lead to poor eating habits and poor health in adulthood Because clementines are appealing to children — and usually inexpensive for their parents — they can help promote fruit intake and healthy eating habits from a young age.

Clementines are rich in antioxidants and fiber and can help improve your skin and gut health. In addition, they may promote fruit intake among children. Some research has found that clementines contain furanocoumarins, a compound also found in grapefruit that can interact with certain heart medications 19 , For example, furanocoumarins can strengthen cholesterol-lowering statins and cause severe complications.

For this reason, if you take statins, you should limit your intake of clementines In addition, furanocoumarins can interfere with other classes of drugs. Talk to your healthcare provider about potential interactions between your medications and clementines Clementines may interfere with certain drugs, as similarly to grapefruit, they contain furanocoumarins.

If you have any concerns about drug interactions with clementines, talk to your healthcare provider. Simply take a clementine in your hand and start peeling it from the top or bottom. The rind should slide off easily in one or two large pieces. Once peeled, separate the fruit into sections.

If the sections contain seeds, be sure to remove them prior to eating them or giving them to a child. Clementine sections make an interesting addition to salads and desserts. Alternatively, they make a perfect snack on their own. Although one clementine may be a sufficient snack for a child, a standard serving size is typically two fruits.

Two harvest phases exist for Cutie tree fruits. Bearing seedless citrus fruits, Clementine trees require pollinators to ensure a good fruit set. Jennifer Schultz Nelson of the University of Illinois Extension notes the challenge to California citrus researchers is to find pollinators that do not produce seedy Clementines.

Unlike Clementines, Murcott mandarins are seeded fruits, which are borne on trees that have alternate-year harvests. Both types of Cuties are seedless and contain no fat or cholesterol. Like other members of the citrus fruit family, Cuties are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds.

A diet with a high intake of the nutrients contained in Cuties may help decrease your risk of several serious medical conditions.

If you suffer from chronic indigestion or heartburn, talk to your doctor before eating Cuties regularly. Citrus fruit consumption may worsen the symptoms of digestive disorders. Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties.

Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. In , research conducted by Australia's Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus-rich fruit -- defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit -- were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke.

The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. Another study, published in "The Journal of Nutrition," found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin.

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