Gumbo how many calories

One serving of approximately 1 cup of gumbo contains to calories. The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. Based on a 2,calorie diet, the number of calories in gumbo equals 16 to Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day.

A serving of gumbo contains 28 to 37 g of protein. It is the responsibility of guests with food allergies and those with specific nutrition concerns to make the final judgment on whether or not to question ingredients, procedures, or choose to eat the foods selected. While UNH Dining does not have gluten-free or allergen-free kitchens and main serving lines dining hall and retail locations , we strive to meet all of our guests' needs by providing as much information as possible about food ingredients, preparation standards, and how our facilities can accommodate specific nutritional needs.

Food-allergic guests and those with specific nutrition concerns should speak with a manager and the Registered Dietitian for individual assistance. Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency without our knowledge and product availability may fluctuate.

While we make every effort to identify nutrition data and allergen information, we cannot assure against contingencies. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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